Food & drink cravings and addictions. Weight Loss
You know those thoughts and feelings that make you want to reach for the biscuits, cakes, crisps and that make you feel guilty about leaving food on your plate?
Eating the right foods and exercising are obviously very important but what do you do about the cravings, emotions and beliefs about food that feel like they control you?
You know those thoughts and feelings that make you want to reach for the biscuits, cakes, crisps and that make you feel guilty about leaving food on your plate?
Eating the right foods and exercising are obviously very important but what do you do about the cravings, emotions and beliefs about food that feel like they control you?
We are what we eat.
When we eat or drink something it changes our chemical makeup. This in turn affects how our brain and body function, how we behave, whether we feel happy worried sad or other states of emotions, or state of feeling healthy and vibrant or ill and lacking in energy.
When we eat or drink something it changes our chemical makeup. This in turn affects how our brain and body function, how we behave, whether we feel happy worried sad or other states of emotions, or state of feeling healthy and vibrant or ill and lacking in energy.
